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A Few Of My Favorite Things
One of my very favorite things about calisthenics is that you can do it anywhere. That fact in itself is endlessly fascinating to me. Think about it: in a day and age where people sit in traffic while...
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The Case of the Missing Pull-up Bar
The day after Thanksgiving I showed up to work out at my number one training spot, the iconic jungle gym in the Northeast corner of Tompkins Square Park. I always like to get a serious workout in the...
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On Street Workout
There is no denying it: The phenomenon known as Street Workout has built a mighty following over the years, a following that grows exponentially every single day. What started with minimalist...
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New York State of Mind and Body
Start Spreadin’ the News One year ago, when Dragon Door launched the Progressive Calisthenics Certification, we knew we were onto something big. It was an idea whose time had come. As the calisthenics...
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Introducing the SCC
When my brother Danny and I teamed up with Coach Wade and Dragon Door to unveil the Progressive Calisthenics Certification in 2013, we knew we were on to something big. Coach Wade’s Convict...
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Progressive Calisthenics Returns To New York!
The first PCC of the New Year was held in my hometown of New York City this past weekend, and if it’s any indication of what’s to come, then it’s clear that 2017 will be another incredible year for...
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Borrow These Calisthenics Cues From the Recent NYC PCC
One of my absolute favorite parts of any teaching situation is the opportunity to troubleshoot and help teach the troubleshooting process. This not only helps the participants with their own workouts,...
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